We live in a world and era where everything is too fast. Modern world has its own superiorities like great technology, easier and civil lifestyle. But, its biggest drawback is the stress that comes with keeping up with the pace. Anxiety and stress is too common today. 1 in 5 people in the USA have anxiety disorder and about 300 million people globally face this problem.

In such a rushed life, it is hard to find time for basic leisure and relaxation. Adding the reduction of healthier environment to this causes such high rates of anxiety and other mental illnesses. Therefore, it is mandatory to take good enough care of yourself and your mental health. You need to take time from your busy routine and spend it in solitude and relaxation.

The best way to cope with stress and anxiety is meditation and doing yoga. Yoga is a long approved way of achieving mental stability and peace. When you meditate, you give yourself the time you need. You cut yourself from the hectic world around you and focus on yourself. One of the many beneficial things yoga does is helps you understand your qualities and your flaws.

When you are meditating, you tend to think about your existence and role in the outside world. This helps you understand yourself in a deeper and more rational way. You get to know what your strengths and your weaknesses are. This enables you to work on your flaws and make a better person by completely eliminating them. This can also help to boost your confidence level.

There are many Asanas (postures) in yoga that help you instantly release stress. Stretching in yoga helps release anxiety by lowering cortisol level in your body. Cortisol is a hormone that is released when your body and mind is in great stress. It causes negative effects on your mind. Yoga and meditation can help your body overcome this.

All the Asanas in yoga help you stretch your body. You need to try postures that enable you to stretch as much as possible. This helps you release the blocked tension in your limbs and back and lets all your muscles relax completely. Yoga is also beneficial for maintaining and toning your body shape. It is a perfect way to exercise where it lets your mind to relax as well as your body to shape well.

For those struggling with any sort of addiction, yoga and meditation are the only positive ways to slowly let go of addiction. Many of the addicts chose drugs to cope with the stress and anxiety of daily life. Professionals suggest meditation as an alternative for stress relieving rather than smoking or drinking.

Thus, yoga and meditation are the best way to cope with the pressure of modern life. It can help you focus on yourself and become a better person. It releases stored tension in your body and mind. It also helps you to remain in a good mood which is highly beneficial for a healthy mind.