Six Natural Remedies to Help Anxiety.

 

 

Those who do not have it find it difficult to understand, but anxiety in prove to be a serious daily handicap. Some people feel: Fatigue, nausea, tremors and sudden discomfort.

 

Too often it makes some individuals just make you want to go to bed and wait until they have regained some strength.

 

Fortunately, there are natural remedies to boost your body and help prevent or make these moments of disappear.

 

 

 

1. Essential oils

 

Peppermint stimulates the heart muscle and helps restore normal blood pressure. Clove is a neurotronic which boosts metabolism and increases blood circulation. And Carrot essential oil is recognized to promote the contraction of blood vessel.

 

2. Herbal teas

 

Lukewarm water containing Infusions of licorice hawthorn, sage or rosemary have calming effects. So does cinnamon and grated ginger they too are very effective.

 

Check with your natural store – you can find many ready-made versions.

 

3. Salt Lamps

 

The soothing image of the salt lamp bring peaceful feelings. Many people think this is the best way to calm down. You can find these online and in many shops.

 

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4. Water

 

Dehydration is one of the most common causes of low blood pressure. Consuming 1.5 to 2 liters of water ensures good blood circulation, increasing blood volume.

 

 

 

 

 

 

5. Exercise

 

Nothing beats physical! Go for a walk. Breathe the outside air. Wight loss can happen from cycling, walking, swimming and running.

6.Food

LOW CARB DIET

LOW CARB DIET

 

Dried fruits help regulate blood pressure.  Yes, bread can give you energy, and dark chocolate is good for you, treat yourself.

 

 

 

6.  Know your body

 

Be aware of triggers. Take time for yourself every day. You are human.