Featured & Greatest

45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul

45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul

There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas Do you ever forget to take care of yourself? I know. You’re busy, and finding the time to take proper care of yourself...

Can You Tell a Narcissist by Where They Take You on a Date?

Can You Tell a Narcissist by Where They Take You on a Date?

How selection of venue reflects values. Wendy L. Patrick, J.D., Ph.D.     First dates are for first impressions. We size up potential paramours through everything from clothing to conversation, attitude to attire. Desiring to avoid narcissists and other...

Have  A Dry January

Have A Dry January

Have. A Dry January Of course, we start the new year by drinking the champagne and raising our glasses to the new Year. Wishing every one the best. During the new year, we all want to start fresh and lead more healthy and enriching lives. Of course, we make all kinds...

Social Media Dilemma.

Social Media Dilemma.

Wake up, turn your alarm off, and start scrolling. Our social media timelines have become our daily news source, a connection to our loved ones across the world, and a lifeline. Social media has transformed from a useful tool to a necessity. As new outlets and...

Want to Be Happier? It’s as Easy as 2, 5, 11, 15, 20, 43.

Want to Be Happier? It’s as Easy as 2, 5, 11, 15, 20, 43.

Mastering the lessons of 6 lucky numbers can benefit your mind and body. By Meg Selig. Is it getting harder to fit all your health goals, work tasks, and personal pleasures into one day? When life feels overwhelming, just rely on your lucky numbers! No, I’m not...

‘Eternal, A Love Story’ Review

‘Eternal, A Love Story’ Review

‘Eternal, A Love Story’ highlights conflict within interracial & LGBTQIA+ relationships that reside in our society. KZ CREATIVES and ELANDER MOORE have produced a piece reconceptualising Shakespeare’s ‘Romeo and Juliet’. Contemporary spoken word poetry and...

Approaches to Empathy.

Approaches to Empathy.

Approaches to Empathy   All of us, at one point or another in our lives, will experience the emotions of empathy, whether it is giving or receiving.  It does not matter if you are in the helping relationships profession or not, the need for human empathy exists...

How to Spot Your Emotional Triggers.

How to Spot Your Emotional Triggers.

Learning your Emotional Red Flags is a Way to Boost your Emotional Intelligence. Have you noticed how certain topics evoke in you a variety of emotions? Mainly unpleasant ones. Some might make you angry or envious. Guilty or sad. Or, unlike your friends or close ones,...

Flying Monkeys – The Narcissist’s Weapon.

Flying Monkeys – The Narcissist’s Weapon.

Unicorns, mermaids, and flying monkeys - all seemingly fictional things that have no applicability or relevance to real life, or, so we’ve been told. Though unicorns and mermaids may have staked their claim in the fictional world, flying monkeys are very real, just...