Five Mindfulness  Exercises to Practice.

Five Mindfulness Exercises to Practice.

Mindfulness practice helps each of us feel less like a separate self and more as a part of a larger world. Mindfulness is becoming a must. It is because it tries to improve the physical and mental health of the people who practice it. In this article, you will be able...
Vipassana Meditation.

Vipassana Meditation.

Meditation is an activity that many people practice, and it has been shown to have numerous advantages for those who do it. There are numerous types of Meditation in various cultures.  Some of the most popular has been those from the Eastern tradition. And one of...
An Introduction to Yoga. 

An Introduction to Yoga. 

When we think about exercising, it is When we think about exercising, it is normal for us to focus on weight loss or exercise that makes us look good. But we rarely pay attention to our back or overall health. It is essential to do this because by doing so, you...
Five Mindfulness  Exercises to Practice.

Intro. to Yoga and Mental Wellbeing.

We live in a world and era where everything is too fast. Modern world has its own superiorities like great technology, easier and civil lifestyle. But, its biggest drawback is the stress that comes with keeping up with the pace. Anxiety and stress is too common today....