Strength Training Using Yoga.
Yoga has a long tradition, whose origins go back to the 7th century BC. The fact that it has its permanent place in the modern fitness world is not least due to its versatility and uncomplicated execution. Find out why yoga is the ideal addition to strength training...
Law of Attraction – What is it?
The Law of Attraction: Heard all the talk? What is it? “If you can dream it you can achieve it “. This sentence is the known motto if you will, of the “Law of Attraction”. The Law of Attraction is known as one of many Universal Laws, and this Law works no matter if...
Vipassana Meditation.
Meditation is an activity that many people practice, and it has been shown to have numerous advantages for those who do it. There are numerous types of Meditation in various cultures. Some of the most popular has been those from the Eastern tradition. And one of...
An Introduction to Yoga.
When we think about exercising, it is When we think about exercising, it is normal for us to focus on weight loss or exercise that makes us look good. But we rarely pay attention to our back or overall health. It is essential to do this because by doing so, you...