Why you Should Treat Yourself to a Massage

Why you Should Treat Yourself to a Massage

Working from home lately? Scrunching shoulders, sitting for hours, craning necks in front of the desks, trying to look your best ton those Zoom calls.  The n of course the trips for errands – long hours of being stuck in traffic have become a part of our daily...

Simple Health Tips We Overlook

We live in a day and age when clinical innovations and medical breakthroughs take place regularly. We can live healthy lives than what a lot of our forefathers might even imagine. Yet, we locate a big portion of the populace experiencing health issues and also...
Calisthenic Exercises For Beginners

Calisthenic Exercises For Beginners

The calisthenic exercises, also known as a street workout, are exercises that we use as our main resource in our body, which can be increased with some materials such as fixed bars and parallel bars to intensify the training. It is important to stimulate the body...
Work From Home Tips to Make Life Easier.

Work From Home Tips to Make Life Easier.

Here are some timely  tips compiled from a few work from home “veterans” who have been there done that! Hope you find some of them helpful to you as you transition to this new work format.   Infrastructure Ensure you have a high-speed internet connection. If...