How to Stop Worrying and Start Living.
How to Stop Worrying and Start Living. In today’s modern age, it can be difficult to find inner peace and calm. Advances in technology have, of course, made life easier and more convenient. However, this comes at a price. With more access to daily news cycles,...
Heroes, Bullies, and Taking a Seat.
Combating Bullying Starts in The Family. Ten years ago, my daughter’s friend was bullied on the playground. It started out as a joke, a quirky game. As the “game” progressed, maybe some kids still thought it was a joke. But the “joke” culminated with this child...
Some Tips to Manage Everyday Anxiety.
Anxiety is one of our primal human traits. You can think of it as our body’s natural alarm system that goes off whenever there is a threat or unfamiliar situation ahead of you. Some form of anxiety is normal and even necessary for us to make the right decisions and...
How to Handle Triggers.
How to Handle a Trigger. Think positive: Yes, it has become trendy not to be so positive and instead affirm negative thoughts. But since our emotions control our thoughts and sometimes unwittingly become self-fulfilling. It is better to be smart and think...
