Cancel Culture.

Cancel Culture.

We’re living through the age of social media, and with technology evolving daily it only takes a quick swipe through your timeline before you’re bombarded by the newest TikTok dance, trendy Instagram aesthetics, and countless “day-in-the-life” vlogs. Our timelines...
The Men Who Call Women “Wh*r*”.

The Men Who Call Women “Wh*r*”.

Warning – offensive words appear in this document.     The Men Who Call Women …. Words have more power than we realize. It can seem harmless to call someone a slut, a bitch  or a whore, there were also references to a farm animal.  But the use of such...
Practice Self-Care.

Practice Self-Care.

In the hubbub of everyday life, trying to fit in even a minute of self-care practice between job duties, family obligations, and personal commitments can seem like a comical task. It’s easy to push aside taking time for yourself to rest and reset. But self-care...
Gaslighting.

Gaslighting.

During this time (Pandemic) and even in regular times, we are around people who make us doubt what we see with our eyes. Sometimes we even doubt our memories. Feelings of doubt, inferiority, anguish, and even depression are some consequences of gaslighting,  ...