45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul
There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas Do you ever forget to take care of yourself? I know. You’re busy, and finding the time to take proper care of yourself...
Can You Tell a Narcissist by Where They Take You on a Date?
How selection of venue reflects values. Wendy L. Patrick, J.D., Ph.D. First dates are for first impressions. We size up potential paramours through everything from clothing to conversation, attitude to attire. Desiring to avoid narcissists and other...
Have A Dry January
Have. A Dry January Of course, we start the new year by drinking the champagne and raising our glasses to the new Year. Wishing every one the best. During the new year, we all want to start fresh and lead more healthy and enriching lives. Of course, we make all kinds...
Social Media Dilemma.
Wake up, turn your alarm off, and start scrolling. Our social media timelines have become our daily news source, a connection to our loved ones across the world, and a lifeline. Social media has transformed from a useful tool to a necessity. As new outlets and...
Want to Be Happier? It’s as Easy as 2, 5, 11, 15, 20, 43.
Mastering the lessons of 6 lucky numbers can benefit your mind and body. By Meg Selig. Is it getting harder to fit all your health goals, work tasks, and personal pleasures into one day? When life feels overwhelming, just rely on your lucky numbers! No, I’m not...
