Clean Eating – Separating Fact from Fiction

We all want to lose some weight, right? We all aspire to eat healthily and take care of our bodies. I know that it is easier said than done but we try. And there is always a new trend out there that claims to be the solution to all our problems. The latest trend that...

What is Diabetes?

Diabetes is a condition in which, due to defects in insulin production or insulin utilization, the body is unable to turn the glucose from food into energy, thereby causing high levels of glucose (sugar) to build up in the bloodstream. It can often go undiagnosed...
Diabetes ABCs.

Diabetes ABCs.

Known as “the ABCs”, understanding your A1C, Blood pressure and Cholesterol numbers can help you determine the success of your overall management regimen. Elevated levels can serve as early warning signs so that corrective action may be taken before irreversible harm...
Diet and Pre – Diabetes.

Diet and Pre – Diabetes.

Prediabetes means that your blood sugar level is higher than normal but not yet high enough to be type 2 diabetes. Without lifestyle changes, people with prediabetes are very likely to progress to type 2 diabetes. If you have prediabetes, the long-term damage of...