Seven  Exercises to Do at Home in Just 10 minutes!

Seven Exercises to Do at Home in Just 10 minutes!

Lack of time is not an excuse for these exercises! And now there is stay home. This may make you forget about sports routines. Or not going to the gym. Even if you work from home or live with children, it is possible to take 10 minutes every morning, or really...
Hacks for Easy Weight Loss.

Hacks for Easy Weight Loss.

In today’s world of all the variety of industrial food and not much of physical work to do, gaining weight is a common problem. We have made ourselves habitual of consuming a variety of junk food which has excessive carbs and unhealthy fat. On top of this, because of...

How To Stay Fit on a Low Carb Diet.

If you are among the many that stick to a diet that is low in carbs and you also do some workouts, you might be familiar with these symptoms: tiredness, inability to focus, soreness, or not having enough energy to muster to get through your usual cardio and lifting...

High Interval Intensity Training (HIIT).

High Interval Intensity Training (HIIT) When you are exercising, your only goal is to burn more calories as fast as possible. You burn fat more when you intensify your exercise. But, it is impossible to continue the intense work out for more than a minute. So, instead...