Meatless Monday

Meatless Monday

  Meatless Monday is a global trend that inspires people to eliminate meat from their diet for their health and health of the Earth. Eating plant-based foods and less meat will prevent you from different chronic diseases as you know.   Eliminating meat once a...
Strength Training Using Yoga.

Strength Training Using Yoga.

Yoga has a long tradition, whose origins go back to the 7th century BC.  The fact that it has its permanent place in the modern fitness world is not least due to its versatility and uncomplicated execution. Find out why yoga is the ideal addition to strength training...
Seven  Exercises to Do at Home in Just 10 minutes!

Seven Exercises to Do at Home in Just 10 minutes!

Lack of time is not an excuse for these exercises! And now there is stay home. This may make you forget about sports routines. Or not going to the gym. Even if you work from home or live with children, it is possible to take 10 minutes every morning, or really...