Strength Training Using Yoga.

Strength Training Using Yoga.

Yoga has a long tradition, whose origins go back to the 7th century BC.  The fact that it has its permanent place in the modern fitness world is not least due to its versatility and uncomplicated execution. Find out why yoga is the ideal addition to strength training...

Seven  Exercises to Do at Home in Just 10 minutes!

Seven Exercises to Do at Home in Just 10 minutes!

Lack of time is not an excuse for these exercises! And now there is stay home. This may make you forget about sports routines. Or not going to the gym. Even if you work from home or live with children, it is possible to take 10 minutes every morning, or really...

Hacks for Easy Weight Loss.

Hacks for Easy Weight Loss.

In today’s world of all the variety of industrial food and not much of physical work to do, gaining weight is a common problem. We have made ourselves habitual of consuming a variety of junk food which has excessive carbs and unhealthy fat. On top of this, because of...

How To Stay Fit on a Low Carb Diet.

If you are among the many that stick to a diet that is low in carbs and you also do some workouts, you might be familiar with these symptoms: tiredness, inability to focus, soreness, or not having enough energy to muster to get through your usual cardio and lifting...

High Interval Intensity Training (HIIT).

High Interval Intensity Training (HIIT) When you are exercising, your only goal is to burn more calories as fast as possible. You burn fat more when you intensify your exercise. But, it is impossible to continue the intense work out for more than a minute. So, instead...

Quick Tips and Tricks to Lose Weight Fast.

Quick Tips and Tricks to Lose Weight Fast.

Here are some Tips and Tricks to Lose Weight Fast. Some of the major reasons for over weightiness include poor diet choices, genetics, and an unhealthy lifestyle. Thus, weight loss is among the most crucial factor that determines the duration as well as the quality of...