Resilience.

Resilience.

by | Nov 8, 2020 | Mental Hacks

  Of all attributes that can make up an individual’s personality, resilience is one of the most commendable. Resilience is the psychological quality that allows you to get back up when you’ve been knocked down. In real life, it could be returning to work after an...
Approaches to Empathy.

Approaches to Empathy.

by | Nov 8, 2020 | Featured and Greatest, Mental Hacks

Approaches to Empathy   All of us, at one point or another in our lives, will experience the emotions of empathy, whether it is giving or receiving.  It does not matter if you are in the helping relationships profession or not, the need for human empathy exists...
Cancel Culture.

Cancel Culture.

by | Nov 6, 2020 | Life Hacks

We’re living through the age of social media, and with technology evolving daily it only takes a quick swipe through your timeline before you’re bombarded by the newest TikTok dance, trendy Instagram aesthetics, and countless “day-in-the-life” vlogs. Our timelines...
The Men Who Call Women “Wh*r*”.

The Men Who Call Women “Wh*r*”.

by | Nov 6, 2020 | Life Hacks, Mental Hacks

Warning – offensive words appear in this document.     The Men Who Call Women …. Words have more power than we realize. It can seem harmless to call someone a slut, a bitch  or a whore, there were also references to a farm animal.  But the use of such...
Practice Self-Care.

Practice Self-Care.

by | Nov 3, 2020 | Life Hacks, Mental Hacks

In the hubbub of everyday life, trying to fit in even a minute of self-care practice between job duties, family obligations, and personal commitments can seem like a comical task. It’s easy to push aside taking time for yourself to rest and reset. But self-care...