Stress and Cortisol.

Stress and Cortisol.

Today, more than ever it seems harder and harder to avoid stress. Pandemic anyone? People are quick to point blame at a multitude of factors such as work problems, your home life, and even naturally occurring hormones such as cortisol. Cortisol, also known as the...
Stamina.

Stamina.

As days turn into weeks, and weeks turn into months it’s easy to slip into a stagnant mindset. Making significant changes that have a chance of improving your lifestyle is a daunting task, and it’s hard to guarantee that certain changes will even lead to improvement....