Flying Monkeys – The Narcissist’s Weapon.
Unicorns, mermaids, and flying monkeys – all seemingly fictional things that have no applicability or relevance to real life, or, so we’ve been told. Though unicorns and mermaids may have staked their claim in the fictional world, flying monkeys are very real,...
How to Stop Worrying and Start Living.
How to Stop Worrying and Start Living. In today’s modern age, it can be difficult to find inner peace and calm. Advances in technology have, of course, made life easier and more convenient. However, this comes at a price. With more access to daily news cycles,...
Stress and Cortisol.
Today, more than ever it seems harder and harder to avoid stress. Pandemic anyone? People are quick to point blame at a multitude of factors such as work problems, your home life, and even naturally occurring hormones such as cortisol. Cortisol, also known as the...
Stamina.
As days turn into weeks, and weeks turn into months it’s easy to slip into a stagnant mindset. Making significant changes that have a chance of improving your lifestyle is a daunting task, and it’s hard to guarantee that certain changes will even lead to improvement....
