Reading a Nutrition Label – Highlights for People with Diabetes.
❶ Nutrition information shown is for the serving size that’s listed. However, the serving on the label may not be the same as the serving size in your meal plan, so you may need to make adjustments —multiplying or dividing nutritional information by 2 for example—if...
Stress and Emotional Health.
Stress and Emotional Health. Stress and blood glucose levels like can be stressful for everyone sometime However, for people with diabetes, stress can be more troublesome than for others. As you know when we are stressed, either physically Or emotionally, the body...
The Narcissist: Learn to Protect Yourself.
First, the narcissist is an emotionally immature person. S/he lacks the tools to see behind an emotion. S/he cannot understand emotion. The narcissist projects his/her emotions and twists and turns things until it fits into his/her narrow worldview and matches how...
Work From Home Tips to Make Life Easier.
Here are some timely tips compiled from a few work from home “veterans” who have been there done that! Hope you find some of them helpful to you as you transition to this new work format. Infrastructure Ensure you have a high-speed internet connection. If...
