What is Diabetes?

Diabetes is a condition in which, due to defects in insulin production or insulin utilization, the body is unable to turn the glucose from food into energy, thereby causing high levels of glucose (sugar) to build up in the bloodstream. It can often go undiagnosed...
Diabetes ABCs.

Diabetes ABCs.

Known as “the ABCs”, understanding your A1C, Blood pressure and Cholesterol numbers can help you determine the success of your overall management regimen. Elevated levels can serve as early warning signs so that corrective action may be taken before irreversible harm...
The Silent Treatment.

The Silent Treatment.

The silent treatment is a behavior often adopted by people to make one realize that they have done something wrong. One simply stops all sorts of verbal contacts with the person and wouldn’t talk even if it’s necessary, ignoring the other person’s existence...
Vipassana Meditation.

Vipassana Meditation.

Meditation is an activity that many people practice, and it has been shown to have numerous advantages for those who do it. There are numerous types of Meditation in various cultures.  Some of the most popular has been those from the Eastern tradition. And one of...
An Introduction to Yoga. 

An Introduction to Yoga. 

When we think about exercising, it is When we think about exercising, it is normal for us to focus on weight loss or exercise that makes us look good. But we rarely pay attention to our back or overall health. It is essential to do this because by doing so, you...