Fitness Hacks for Life
Yoga and More
An Introduction to Yoga
Intro. to Yoga and Mental Wellbeing
Our blog focuses on the care of one’s body and mind. You cannot have one without the other. In today’s life, it is hard to care for ourselves, yet it is so important. This modern life is filled with competition and struggle to achieve for the best. Our raised levels of anxiety and depression is a testament to our new world
Not to mention the increase in unhealthy foods and industrialization has played a drastic effect on human health. In addition to this, our busy routines do not allow us any leisure or time for self-care.
The best part about Mind and Body is that we offer you expert advice on ways to care for yourself. Our blog will have guest posts by nutrition experts.
Well known health experts including Laura, Roger, Emma and Mitch will visit frequently and post tips and helpful advices on all parts of health care. They will share their insight and talk about what’s good to eat. The readers can be provided with expert advice in brief posts.
Our site intends to help the readers with this as we aim to give details and tips for the care of body and mind in brief, easily readable blog. Mind and Body focuses on four main things: Healthy Diet, Weight Loss, Mental Health, Life in General
We carry a range of e -planners to organize and keep life tidy. Playful, cheerful designs that you won’t find anywhere else. We have videos to learn meditation or to just learn to breathe better. And we will soon carry in depth meditation books. Stay tuned. All our products will be available for instant download.
The Latest News
Six Skills for a More Resilient 2021 (currently in Health Aging Magazine) By Dr. Lise Deguire Resilience seemed to be the word of 2020. It was a tough year for everyone, with COVID, economic turmoil, and the bitter election. Everywhere you looked, you saw articles...
There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” ~Brian Andreas Do you ever forget to take care of yourself? I know. You’re busy, and finding the time to take proper care of yourself...
By now, we have all heard of the attorney who showed up on a Zoom call only to tell the Judge, he is not a cat. See, when he logged in, an adorable gray kitty's face was looking out on the screen. You can see it for yourself as the video is currently trending on...