Fitness Hacks for Life

Yoga and More

Vipassana Meditation

An Introduction to Yoga

Intro. to Yoga and Mental Wellbeing

About Us.

 

Our blog focuses on the care of one’s body and mind. You cannot have one without the other. In today’s life, it is hard to care for ourselves, yet it is so important. This modern life is filled with competition and struggle to achieve for the best. Our raised levels of anxiety and depression is a testament to our new world

Not to mention the increase in unhealthy foods and industrialization has played a drastic effect on human health. In addition to this, our busy routines do not allow us any leisure or time for self-care.

Positive Vibes.

 

The best part about Mind and Body is that we offer you expert advice on ways to care for yourself. Our blog will have guest posts by nutrition experts.

Well known health experts including Laura, Roger, Emma and Mitch will visit frequently and post tips and helpful advices on all parts of health care. They will share their insight and talk about what’s good to eat. The readers can be provided with expert advice in brief posts.

Our site intends to help the readers with this as we aim to give details and tips for the care of body and mind in brief, easily readable blog. Mind and Body focuses on four main things: Healthy Diet, Weight Loss, Mental Health, Life in General

Our Shop

We carry a range of e -planners to organize and keep life tidy. Playful, cheerful designs that you won’t find anywhere else. We have videos to learn meditation or to just learn to breathe better. And we will soon carry in depth meditation books. Stay tuned. All our products will be available for instant download.

Blog

The Latest News

Resilience.

Resilience.

  Of all attributes that can make up an individual’s personality, resilience is one of the most commendable. Resilience is the psychological quality that allows you to get back up when you’ve been knocked down. In real life, it could be returning to work after an...

Approaches to Empathy.

Approaches to Empathy.

Approaches to Empathy   All of us, at one point or another in our lives, will experience the emotions of empathy, whether it is giving or receiving.  It does not matter if you are in the helping relationships profession or not, the need for human empathy exists...

Cancel Culture.

Cancel Culture.

We’re living through the age of social media, and with technology evolving daily it only takes a quick swipe through your timeline before you’re bombarded by the newest TikTok dance, trendy Instagram aesthetics, and countless “day-in-the-life” vlogs. Our timelines...

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