Transform Your Body

Fitness Hacks For Life

Our blog focuses on the care of one’s body and mind. We believe we cannot have one without the other. In today’s life, it is hard to care for ourselves, yet it is so important. We firmly believe you can mess up your whole life if you don’t find your tribe.

About Us

Our blog focuses on the care of one’s body and mind. We believe we cannot have one without the other.

In today’s life, it is hard to properly care for ourselves, yet it is so important. This modern life is filled with ups and downs. Know that we too went through ups and downs. We can empathize.

Our raised levels of anxiety and depression is a testament to our new world.

Yoga and More

Vipassana Meditation

An Introduction To Yoga

Intro To Yoga And Mental Wellbeing

Positive Vibes

The best part about Mind and Body is that we offer you advice on ways to care for yourself. Our blog will have guest posts by many.

Well-known psychologists will frequently have post and constructive advice. Follow your favorite. Find your true self and be you.

Our site intends to help the readers with this as we aim to give details and tips for the care of body and mind in an easily readable blog. Take care of yourselves.

And know that we are not stand in for your doctor. If needed seek professional help.

Our Shop

We carry a range of e -planners to organize and keep life tidy. Playful, cheerful designs that you won’t find anywhere else. We have videos to learn meditation or to just learn to breathe better. And we will soon carry in depth meditation books. Stay tuned. All our journals and notebooks will be available for instant download

The Latest Blogs

Yoga Can Help you Get a Good Posture

Yoga can help you get a  good  Posture One of the most important requirements to perform good yoga practices […]

Empathy by Dr. Dorbin

In ancient China, a person without feeling was considered as no person at all. Chinese writing is a combination […]

Deciphering Covert and Grandiose Narcissists by Dr. Hochenberger

Identifying subtypes and hallmarks of narcissists can prevent future heartache. One of the most challenging concepts about narcissism is […]